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Posted: Sunday, October 13, 2013 9:28 PM


Link to RSVP for the Workshop:

Workshop Date Time: 10/16/2013 @ 6:30pm check above link for more details and RSVP

Mind and Meditation Workshop: An Introduction to The Art of Living Course

Come and learn simple yet powerful breathing techniques, experience a guided meditation, and learn about the ancient science of your mind - all of which will dissolve your stress and leave you with a smile!

The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier life!

Workshop Contents:
- Relaxing Breathing Techniques
- Guided Meditation
- Take Home practices for daily use
- Introduction to the Sudarshan Kriya

Benefits Reported by participants of the Art of Living course:
- Reduced Stress & Increased Productivity
- Increased Joy & Happiness
- Enhanced Focus & Concentration
- Improved Relationships

Picket Oaks Rd at Muster Ct, 20121    google map | yahoo map

• Location: Centreville Va, Northern Virginia

• Post ID: 13061815 washingtondc is an interactive computer service that enables access by multiple users and should not be treated as the publisher or speaker of any information provided by another information content provider. © 2017